Benefits of Fenugreek Seeds for Hair

Fenugreek or methi seeds are extremely effective seeds which can fight with hair fall, baldness and hair thinning. Fenugreek seeds replenish hair growth and are a good source of nicotinic acid and protein. Fenugreek seeds contain a large amount of lecithin which gives strength to hair and make them healthy and strong. The seeds also moisturize your hair.

Here are some fenugreek seeds hair packs which will make your hair healthy and lustrous:
You can soak a tea spoon of fenugreek seed in a glass of boiled water at night. Filter this methi water and drink it empty stomach every morning. It will help in reducing your hair fall.
Prepare a herbal and organic hair growth tonic using fenugreek seeds. Boil some fenugreek seeds and soak them in pure coconut oil overnight. Then filter this oil and massage into your scalp for 15 minutes. You can apply this mixture thrice a week to make your hair shiny and thick, preventing hair loss too.

You can make an alternative shampoo using the left over soaked seeds. Make a paste these seeds and cooked black bean .Apply the paste on your hair at least twice a week to reduce hair fall .This will also add volume to your hair.
Fenugreek seeds can be used as a conditioner. Make thick paste of soaked fenugreek seeds by adding a little water. Apply this hair mask on hair and wrap your hair.

The mask can be little messy but you will be delighted to see the amazing results.

FOOD FOR FEVER

Fever is classified as a medical sign where there is a noticeable increase in body temperature. Children are in the higher risk group while healthy adults have a significantly lower risk. Fever is normally mild but it can sometimes be life threatening. Fever is not a sickness in itself but rather a reaction of the immune system to ward off another disease affecting the body. Following a proper diet is very important for a quick recovery. Following a proper diet not only help to treat the condition but also strengthen the body. Here are some diet guidelines that you should keep in mind when suffering from fever:
Keep your diet light and healthy
You should drink lots of water even if you don’t feel like drinking it. You can have luke warm water to keep the body hydrated
You should avoid red meat and prefer vegetarian food
Take foods rich in Vitamin C and E
Strictly avoid junk foods

You should avoid cold food items like ice-cream
Stay away from oily and fried foods
You not take carbonate drinks. Also avoid smoking and alcohol.
Decrease your caffeine intake in order to maintain the functioning of the immune system
Take fluids like fruit or vegetable juices, herbal teas and vegetable soups.
If the fever is accompanied with diarrhea soft foods like khichri, soft boiled eggs, steamed vegetables, porridge and yogurt should be given to the patient.

Gastroenterology and Gastroenterologist

Gastroenterology is a branch of science dealing with the disorders of the digestive system. Physicians practicing in this field of medicine are called gastroenterologists. This type of branch is concerned with the diseases affecting gastrointestinal tract, which includes the organs from mouth to anus, along with the alimentary canal. If you are suffering from any digestive disorder consult a renowned gastroenterologist in Delhi for the proper diagnose and treatment.

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Benefits of Body Massage Aloe Vera and Almond

Sometimes you feel that you are carrying the entire world’s burden on your shoulders. You need some therapy to rejuvenate your body and mind. What could be better than a body massage? A peaceful environment and soothing fragrance along with a body massage is just so perfect to de-stress your mind. You would really enjoy a relaxing and touching experience. You need to place your trust and your body in the calming hands of a trained massage therapist. Remember that a professional therapeutic massage is a healing art, not a technique for sexual satisfaction. A good massage works really well on both mental and physical health.

The effects of stress and large muscle knots create a lot of tension throughout your body. It reduces your energy levels and circulation. Body massage alleviates all pain and stress, giving you a relaxed body and mind. Massage not only makes you feel good but can also help you improve your health. Due to numerous reasons like stress, bad posture, injury and disease, the muscles become tight. These tight muscles do not have a healthy blood flow which makes you feel weary and lethargic. Body massage helps in increasing the circulation which brings more blood and oxygen to the muscles.

The external stress can be eased in a peaceful dimly lit massage room with a soft music .Massage can be done by using natural oils which will produce an aromatherapy effect. Another benefit of massage is that it also improves your digestion. Massage is also considered beneficial for people suffering from arthritis or weak bones.

Aloe vera has numerous health benefits and is widely known as a medicinal plant. Aloe vera juice has many positive health effects as it includes essential vitamins and minerals required for the overall health. Following are some nutritional benefits of aloe vera to keep your body healthy and diseases free:
Amino acids present in Aloe vera juice replenishes the body naturally
Aloe juice is helpful in reducing the  inflammation including joint and muscle mobility
Drinking aloe vera juice enhances body defense system as it contains vitamins, folic acid and niacin.

Aloe vera juice has a complete dose of minerals like copper, iron, sodium, zinc, calcium, potassium, magnesium, chromium and manganese.
It is a natural cleanser for digestive system and is helpful for constipation
Aloe vera gives energy and helps to maintain an optimum body weight
Aloe vera juice  relieves heartburn, arthritis and lower blood sugar levels

You can have strong and healthy teeth by drinking aloe vera juice
Aloe vera acts as a tonic for female reproductive system and also rejuvenates the uterus
Aloe vera gel is useful for healthy hair and prevents dandruff and lice

Thus, with so many health benefits aloe vera plant is truly considered as a miracle plant capable to cure even serious ailments like cancer and AIDS.

Almonds are the most nutritious nuts all over the world. They are rich in vitamins and minerals. Also almonds include VitaminE, zinc, calcium, phosphorus, potassium, and magnesium. Health benefits of almonds include good eyesight, heart disorders, weight loss, and prevent free radicals. Almond oil is extremely effective for skin and hair care.Therefore, keep your body relaxed with a body massage once a month and increase intake of aloe vera and almonds in your diet.

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